High Intensity Interval Training (HIIT)

HealthChris JohnsonAugust 14, 2019WorkoutComment

My Visit to the Nutritionist

HealthChris JohnsonJune 25, 2019DietComment

Cholesterol

Chris JohnsonJune 7, 2019Comment

Resistance Training

HealthChris JohnsonJune 3, 2019WorkoutComment

Nutritional Supplements

HealthChris JohnsonMay 20, 2019DietComment

Lessons after 4 weeks of Keto

HealthChris JohnsonMay 19, 2019Keto, low carb, Diet Comment

Insulin and Glucagon

HealthChris JohnsonMay 13, 2019Comment

Luke's Elimination Diet

HealthChris JohnsonMay 1, 2019Diet, Luke, gluten freeComment

Gluten Free Transition

HealthChris JohnsonApril 29, 2019Luke, gluten free, diet Comment

Low Carb Diet for Kids

Chris JohnsonApril 25, 2019Comment

Celiac Disease

HealthChris JohnsonApril 23, 2019Luke, Celiac diseaseComment

Gluten Free Diet

HealthChris JohnsonApril 19, 2019DietComment

Anti-Inflammatory Diet

HealthChris JohnsonApril 18, 2019Diet Comment

Insulin Resistance

HealthChris JohnsonApril 17, 2019Diet, Keto, Intermittent FastingComment

Intermittent Fasting

HealthChris JohnsonApril 15, 2019Intermittent Fasting, Diet, Weight LossComment

Starting the Ketogenic Diet

HealthChris JohnsonApril 13, 2019Diet, KetoComment

The Ketogenic Diet

HealthChris JohnsonApril 11, 2019Keto, DietComment

Is it possible to be a KetoVegan?

HealthChris JohnsonApril 9, 2019Keto, Vegan, DietComment

Plant Slant Lifestyle

Our journey to adopting a Plant Slant lifestyle beginning in 2017 after experiences with Cancer and a Cardiac condition. How the Blue Zones influenced us and how we have instituted this change in our family.